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When you or someone in your care needs immediate medical attention, it's crucial to know where to go and what options are available. At Mayo Clinic Health System, we offer a variety of in-person and r...

Want to train for a 5K? Beau Johnson, physical therapist, explains the steps you need to take to get the best results.

We understand that in the world of obstetrics and gynecology, there are many topics which women may wonder about, but are uncertain how to address. This series is designed to help you to feel less squ...

You want to keep hydrated in summer months, but many beverages contain unwanted calories and sugar. Learn how to create a healthy summer drink.

When medication is prescribed by a doctor and taken correctly, it can help you with day-to-day life. But did you know that you also should take precautions with over-the-counter medications?

Beau Johnson, physical therapist at Mayo Clinic Health System, identifies what equipment you do or don't need while running.

If you've been injured, does that mean you stop any form of training? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses the difference between absolute rest and potential drills...

Do you know if you are overtraining? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses resting heart rates and how to identify signs of overtraining your body.

Running form is essential when looking to increase performance. Beau Johnson, physical therapist at Mayo Clinic Health System, provides a few tips to enhance your speed.

There are lots of options to keep up your cardiovascular fitness after an injury. Beau Johnson, physical therapist, gives a few recommendations.