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Athletic and personal trainers have different skills, education and focus areas. If you're seeking personalized advice, these tips can help you choose the professional who best fits your needs.

African American women are two to three times more likely to die from pregnancy-related causes. Read how breaking down structural barriers and fostering open communication enriches all people.

Osteoporosis is when the creation of new bone can’t keep up with bone loss. It’s often a silent disease until a bone breaks. Learn if habits in your 20s affect your risk and what you can do now.

A mental health day isn't just a nap and a latte. It's intentional time away from stress and responsibilities to improve health and boost mood. Create a plan so you can get all the benefits.

Back pain is common. Yours could be caused when the fluid-filled, shock-absorbing cushions in your spine wear out. Learn about why this happens and the nonsurgical to surgical treatment options.

This congenital condition causes a chest wall depression and has significant impact on a child's daily functioning. Learn how it's evaluated and why it's important to get treatment.

Healthy habits sometimes need a refresh, especially as families settle into the routine of school, work and activities. Learn how to use "95210 Let's Go!" to get your family back on track.

Mammograms play a key role in early breast cancer detection. Don't let these seven common excuses make you miss this important screening.

Family support and connection are important for helping children manage depression or anxiety. Learn how youth-focused treatment and techniques can help families find the right recipe for care.

Puberty is natural, and parents have no reason to fear it for their children. Get practical tips for discussing this exciting phase with kids and preparing them for the changes ahead.