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Midwesterners know how to make the most of winter. We skate, ski, sled and snowshoe our way through the coldest months of the year. But if those standard “S” sports are starting to fe...

The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.

After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.

One in eight women will be diagnosed with breast cancer at some point in their lifetime. Learn why everyone should continually be mindful of the measures they can take in breast cancer awareness.

Pelvic pain can be caused by multiple conditions. Learn about pelvic pain causes, symptoms and treatment options.

Darlene Evenson sounds a bit like Goldilocks when she talks about the process of finding a medication to treat her rheumatoid arthritis. "The first one hurt my liver, the second hurt my eyes," she say...

When a loved one's abilities change based on a medical condition, you may need to consider adaptive equipment. Adaptive equipment supports those in need and helps keep everyone in the home safe.

Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...

If diagnosed early, learn how this wrist injury can be treated with a variety of nonsurgical options and alternative medicine therapies.

It’s hardly news that fruits and vegetables are good for you. The real news is why.