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There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...

"Oh my gosh," was the first thing out of Eileen Lillis’ mouth when Nicholas David, a finalist on season 3 of NBC’s 'The Voice,' walked into her room (video included).

A Mayo Clinic expert shares how to safeguard yourself and your loved ones from West Nile virus, mainly transmitted through mosquito bites. Learn preventive measures you can take to avoid mosquitos.

Boating can create lifelong memories. Regardless of the type of boat you’re on, remember these basic safety rules for a day on the water.

The holidays can be a difficult time for many, especially if you are dealing with unacknowledged grief.

Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child&rsqu...

Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.

High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.

Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

Barriers to receiving mental healthcare include fear, finances and stigma. Learn how a trusted relationship with a mental healthcare professional can lead to progress.