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Training for any sporting event takes dedication and focus. But to achieve the best results, it's important to remember proper nutrition.

Many New Year’s resolutions are health related. Turn your resolution into action by going beyond a simple promise. Find out how to set SMART goals to start the journey to live a healthier life.

No parent wants to think about the possibility of having a premature baby. It’s important to talk with your health care team and family about what you’ll do if a premature birth occurs.

MRI exams are used to help diagnose a wide range of conditions. However, it isn't an easy option for larger patients or patients with claustrophobia. Learn how a wide-bore MRI can help.

Almost every day, your lungs are affected by chemical exposure, secondhand smoke and smoking. Breathe easy by finding out how much you know about keeping them healthy.

Preparing for race day requires logging lots of miles, but cross-training can help reduce injuries, build strength and enhance your performance. Learn how to work it into your training program.

No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.

Allergies affect 25% of U.S. adults and are nothing to sneeze at. Symptoms can make you feel miserable. Here are answers to four FAQ about seasonal allergies and how to manage them.

Inflammation from a confused immune system can go beyond your joints. Learn about the different types of arthritis and rheumatic diseases, and where to go for help.

Menopause is a natural part of the aging process but can be challenging for some women. Get answers to common questions for a greater understanding of symptoms and treatments to smooth the transition.