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Stroke survivor advises others to seek help quickly when symptoms appear Blog Posts
Steve Brock thought he had slept on his arm wrong, causing it to go numb. He didn’t learn until a few days later that he was having a stroke.

When should a female start seeing a gynecologist? Blog Posts
OB-GYN and Family Medicine can complete preventive health exams for women. So when do you see an OB-GYN and when should you see a family medicine professional?

Protecting yourself against HPV Blog Posts
With over 100 varieties, HPV has a low or high risk based on the potential to cause cancer in infected tissues. Read about screening methods and the recommended age for getting the HPV vaccine.

Try some new fruits and veggies this summer Blog Posts
It’s hardly news that fruits and vegetables are good for you. The real news is why.

Looking to try something new? Start with what you eat Blog Posts
Are you finding yourself stuck in the same old eating patterns? One of the best ways to spice up your daily meals is to try something new that will benefit your health today.

Don't bet on it: How to know when sports betting is more than entertainment Blog Posts
The thrill of making a wager on the outcome of a big game can be exhilarating. But sports betting can spiral out of control if it becomes an addiction. Learn how to spot the signs of a problem.

10 weight training tips for beginners Blog Posts
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.

With stroke, time is survival Blog Posts
Stroke symptoms come on suddenly. And women are more like to have a stroke than men. There’s an acronym to make it easy to recognize and act on these symptoms: Think FAST.

Prevent boredom, injury during physical activity Blog Posts
Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.

Monday Run Day 10: Fuel before exercise Blog Posts
Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.