Weight Management

The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program in Mankato, Minnesota, that teaches important skills necessary to create lasting changes and maintain a healthy body weight. The trainers include a psychologist, exercise physiologist and dietitian.

The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits.

Expectations of participants include:

• Private weigh-ins
• Read assigned lessons
• Complete homework
• Set goals
• Attend weekly meetings and actively participate

The 12-week group meets Wednesdays from noon to 1 p.m. at:

Mayo Clinic Health System
1025 Marsh St., Mankato
Conference Room C-201
Use the clinic entrance and go to the second floor.

View upcoming classes below for specific dates and times.

Insurance coverage may vary, so you're encouraged to check with your individual insurance plan. Documented medical necessity by health care provider will be required. A few of your visits will be billed by the dietitian. Check with your insurance if dietitian group visits are covered.

You will need to purchase The Mayo Clinic Diet book for this class.

Check out additional programs, services and expert advice on diet, exercise and healthy living practices to help you reach your goals:

• Bariatric Surgery
• Exercise is Medicine Program
• Nutrition
• Strength and Conditioning Program