The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program that teaches important skills necessary to create lasting changes and maintain a healthy body weight. The trainers include a psychologist, exercise physiologist and dietitian.
The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits.
Expectations of participants:
Read assigned lessons
Attend weekly meetings and actively participate
The group meets every Wednesday from noon to 1 p.m. for 12 weeks at the following location:
Mayo Clinic Health System
1025 Marsh Street, Mankato
Conference room C-201 Use the clinic entrance and go to the second floor
See the calendar below for specific dates and times.
Insurance coverage may vary so you are encouraged to check with your individual insurance plan. A few of your visits will be billed by the dietitian, check with your insurance if dietitian group visits are covered. Documented medical necessity by health care provider will be required.