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    • Exercise and Fitness
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    Weight Management

    The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program in Mankato, Minnesota, that teaches important skills necessary to create lasting changes and maintain a healthy body weight. The trainers include a psychologist, exercise physiologist and dietitian.

    The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits.

    Expectations of participants include:

    • Private weigh-ins
    • Read assigned lessons
    • Complete homework
    • Set goals
    • Attend weekly meetings and actively participate

    The 12-week group meets Wednesdays from noon to 1 p.m. at:

    Mayo Clinic Health System
    1025 Marsh St., Mankato
    Conference Room C-201
    Use the clinic entrance and go to the second floor.

    View upcoming classes below for specific dates and times.

    Insurance coverage may vary, so you're encouraged to check with your individual insurance plan. Documented medical necessity by health care provider will be required. A few of your visits will be billed by the dietitian. Check with your insurance if dietitian group visits are covered.

    You will need to purchase The Mayo Clinic Diet book for this class.

    Check out additional programs, services and expert advice on diet, exercise and healthy living practices to help you reach your goals:

    • Bariatric Surgery
    • Exercise is Medicine Program
    • Nutrition
    • Strength and Conditioning Program

    Locations

    Mankato
    Get directions to Hospital and Clinic in Mankato, MN with Google Maps Campus parking and construction map
    Hospital and Clinic
    1025 Marsh St., Mankato, MN 56001
    • Appointments:
    • 507-594-6500
    • Clinic Hours:
    • Mon-Fri:7:30 AM - 5:00 PM
    • Clinic hours subject to change on holidays.

    Related Upcoming Classes and Events View More

    Mar23

    Weight Loss and Bariatric Surgery Information Sessions — Fairmont

    Fairmont, MN
    Virtual
    03/23/2023 4 p.m.
    More Info
    Mar23

    Weight Loss and Bariatric Surgery Information Sessions — Mankato

    Mankato, MN
    Virtual
    03/23/2023 4 p.m.
    More Info

    Not all treatments, tests and services are available at all Mayo Clinic Health System locations. Check with your preferred location in advance.

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