Performance Training

College, high school and youth athletes: Take your athletic abilities to the next level:

• Jump higher
• Increase your power and agility
• Increase your linear and multidirectional speed

Our team of sports performance specialists in Eau Claire and Menomonie will work with you to create a personalized training program that will help you maximize your potential. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.

Our performance training program will help you improve every aspect of your performance, gain strength and confidence, and take you to new limits.

Multiweek performance training programs are offered in Eau Claire and Menomonie several time throughout the year. Fees apply. Search the keywords "Performance training" on the Classes & Events page for local class dates and fees. Registration is required; class sizes are limited.

These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete’s routine practice schedule, may not allow for needed recovery time.

We recommend three-season, multi-sport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete’s current practice demands.

For more information on our year-round sports performance programs,
call 715-233-7753.