Find information on many health topics, listed A to Z.
This six-session weekly class on Wednesdays via Zoom allows you to adapt practices to make you comfortable in your body. The approach is therapeutic and emphasizes breath-focused movement to support the spine. The class is appropriate for people of all ages and abilities, including beginners.
Each session will include a check-in, movement and breathing practices, and a guided relaxation practice. Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance, and relax the mind and body.
Participants register for six sessions to be used within a nine-week period from Aug. 4 through Sept. 29. Michele Hoffman, a Mayo Clinic Health System yoga therapist, will teach the classes.
Call or email to register.
As society emerges from the COVID-19 pandemic, caregivers can take a collective deep breath and begin to take advantage of the return of supportive services. Use these tips as you navigate this time and your role.
It's not surprising that the COVID-19 pandemic changed how we provided caregiving for our loved ones. Read how it's changed, and get tips for positive caregiving support within a family.
You or your siblings may start to question whether your parents can take care of themselves as they age. Use these strategies to relieve the stress of helping with their care.
As you age, some surprising body changes can occur, like losing height or leaking when laughing. Learn what's natural, what's not and steps to delay or lessen the changes.
Getting older? Noticing some wrinkles and muscle loss or forgetting names? In this Q&A, learn simple steps to delay or lessen those changes.
Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.
After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.
Changes to your body and brain are normal as you age. However, there are some things you can do to help slow decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.
When medication is prescribed by a doctor and taken correctly, it can help you with day-to-day life. But did you know that you also should take precautions with over-the-counter medications?
A Mayo Clinic study asking participants 70 and older how their memory now compared with their memory of the past indicated that 4 in 5 had trouble remembering people’s names.
You know every detail of your parents’ first date and have your grandmother’s lefse recipe committed to memory. But when your doctor asks if anyone in your family has had heart disease, you draw a blank.
Menopause can be a blessing for those with a history of heavy periods and pelvic pain, but it also can be a curse for others with new-onset, frequent disturbing hot flashes, drenching sweats, sleepless nights, horrible mood swings, vaginal dryness and urinary disturbances.