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Grocery stores are stocked with many foods and beverages — some healthy, others not so much. Learn how nutrient-dense foods can help you make every bite count.

Many restaurants offer takeout meals as a quick option for when you don't feel like cooking. Follow these 5 tips when you place your order to ensure it's safe to eat.

If you have aching or sharp shoulder pain, it may be your rotator cuff. If this sounds familiar, it may be time to consult with an orthopedic provider.

Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.

Asthma is a common chronic condition in childhood. Having an asthma action plan is helpful so key adults in your child's life understand it and what to do in an emergency. Here's what to include.

People with anxiety disorders experience frequent, excessive anxiety, fear and panic that can interfere with daily activities. Learn 11 lifestyle changes and strategies that can make a difference.

Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.

Parents often think to protect their children's skin with sunscreen when going outside. But what about protecting their eyes? Do children need sunglasses?

Is pain getting in the way of intimacy? If you're experiencing pain during intercourse, learn about the causes, and get treatment options to relieve pain and ease anxiety.

When medicines are no longer are needed, it is important to dispose of them properly to reduce risk from accidental exposure or intentional misuse. Consider your options.