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Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...

... 2 medium apples, cored, peeled, sliced, any variety 1 box nonfat sugar-free vanilla pudding 2 cups skim milk 1/2 cup orange juice concentrate 3/4 cup nonfat sour cream Directions...

Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.

Ingredients 1 16-ounce can garbanzo beans, drained and rinsed 1/2 cup red onion, diced 1 celery stalk, chopped 1 – 2 tablespoons low-fat mayonnaise 1 tablespoon lemon...

Bite into a luscious blueberry, and you're biting into a powerhouse of nutrients. Versatile, delicious blueberries provide body-wide benefits — from heart health to weight control to memory.

Endocrinology (Diabetes & Metabolism), Diabetes Education. Clairemont Campus Clinic in Eau Claire: 733 W. Clairemont Ave. Eau Claire, WI 54701

Mark Kelsmit's journey toward a healthier lifestyle began when some unsettling symptoms and a blood sugar test revealed he had Type 2 diabetes.

Ingredients 1 large bunch of fresh broccoli, cut into bite-sized pieces          ...

Exercise Is Medicine is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education after you complete phase 2 of cardiac rehabilitation...