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Ingredients 1 cup skim milk 1 small box sugar-free vanilla instant pudding 1 cup vanilla sugar-free, low-fat yogurt 1 cup fat-free sour cream 1 can cherry light pie filling W...

You want to keep hydrated in summer months, but many beverages contain unwanted calories and sugar. Learn how to create a healthy summer drink.

Ingredients 16 ounces frozen mixed vegetables 16 ounces frozen broccoli 64 ounces fat-free chicken ...

Ingredients Diet or sugar-free blueberry juice (can combine with another sugar-free fruit juice) Blueberries Mandarin oranges or strips of strawberries Directions Pour juice into punch bowl F...

Ingredients 2/3 cup powdered milk 6 tablespoons flour 1 teaspoon baking soda 1 teas...

Ingredients 2 cans 98% fat-free chicken broth 1 can 98% fat-free cream of chicken soup 1 cup wild rice, cooked 1 cup onion 1 cup vanilla soy milk 1 12.5-ounce can chunked chic...

Meaty, nutty chickpeas, also known as garbanzo beans, can pump up protein and lower saturated fat in your diet. Discover how they can be a year-round, versatile addition to healthy dishes.

Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.

If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.

Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.