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Ingredients 1 20-ounce can pineapple tidbits, drained 1 14.5-ounce can sugar-free sliced peaches, drained 1 11-ounce can sugar-free mandarin oranges, drained 3 medium bananas, sliced...

Ingredients 2/3 cup powdered milk 6 tablespoons flour 1 teaspoon baking soda 1...

Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.

Ingredients 1 package (18 1/4 ounce) reduced-fat yellow cake mix 1/2 cup quick cooking oats 2 to 2...

Ingredients (cake) 1 angel food white no-fat cake mix 1 1/2–2 teaspoons pumpkin pie spice 1 cup water 1 can pumpkin Ingredients (frosting) 1 8-ounce tub of fat-free cream...

Ingredients 1 large bunch of fresh broccoli, cut into bite-sized pieces          ...

Ingredients 1 15-ounce can pumpkin 1 12-ounce can evaporated skim milk 1–2 eggs or ¾ cup egg substitute ½ teaspoon salt 1–2 tablespoons pumpkin pie...

Ingredients 1 pound of lentils 1 or 2 16-ounce cans stewed tomatoes 1 package onion soup mix 1 teaspoon cumin 1/4 teaspoon chili powder Directions Simmer lentils in five cups...

Ingredients 1 16-ounce can garbanzo beans, drained and rinsed 1/2 cup red onion, diced 1 celery stalk, chopped 1 – 2 tablespoons low-fat mayonnaise 1 tablespoon lemon...

Ingredients 1 cup skim milk 1 small box sugar-free vanilla instant pudding 1 cup vanilla sugar-free, low-fat yogurt 1 cup fat-free sour cream 1 can cherry light pie filling...