Search Results

It's pumpkin season. While highly nutritious, some pumpkin-flavored food items aren't good for you. Get ways to use pumpkin and enjoy a tasty recipe.

Obesity is defined as having an excessive amount of body fat. Obesity is more than just a cosmetic concern, though. It increases your risk of diseases and health problems such as heart disease, diabet...

Diverticula are small, bulging pouches that can form in the lining of your digestive system. They are found most often in the lower part of the large intestine (colon). Diverticula are common, especi...

Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

Mayo Clinic Health System is committed to providing world-class healthcare to Albert Lea and its surrounding communities. Several campus enhancement and renovation projects are now underway on the Alb...

Being a mom is hard. You care for everyone else and often neglect yourself. But self-care is essential. These quick tips can help you relieve stress and improve your wellness.

You may be surprised to find out you’re not drinking enough water. Learn why it’s essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game.

Most children need regular visits with their healthcare team from ages 3 to 21. Learn why it's a good idea to schedule a back-to-school physical now to ensure your child's physical and mental health.

Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.