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Every Wednesday night, Gordy Wanshura rolls out his yoga mat on the floor of the Mayo Clinic Professional and Community Center in Red Wing. “If you’d have told me two years ago that I&rsqu...

A recent foot surgery has helped put the pep back in Jeanie Bruner’s step.

Craig Bell says he started to feel ill and was experiencing cold-like symptoms that progressively worsened. After testing positive for COVID-19, he was admitted to the ICU.

Bring fun, flavor and healthy foods to your kids’ lunch bags by taking inspiration from the fair. Thread meats, cheeses, veggies, fruit or even mini waffles on skewers for an easy-to-make lunch.

When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.

Returning to school can be exciting for some students but cause worry or anxiety for others. Get tips for helping your student adjust to new routines, friends and school expectations.

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child&rsqu...

Congenital heart disease is one or more problems with the heart's structure that you're born with. Congenital heart disease, also called congenital heart defect, can change the way blood flows through...