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Ingredients 2 ½ cups strawberries, cut up, sweetened with sugar substitute 1 6-ounce package of sugar-free, fat-free vanilla instant pudding 8 ounce package of fat-free sour cream...

..., Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some types of cancer. Make healthy choices for you and your family — one meal at time.

Ingredients ½ cup wild rice ¼ cup white rice 3 cups croutons 1 cup fat-free chicken broth  Mushrooms, sliced Salt and pepper Approximately 1–2...

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

Adding cruciferous vegetables is an easy way to increase fiber, support a healthy diet and reduce obesity. They are versatile and can be eaten raw or cooked as a main or side dish. Try these reci...

When you love milk, but it doesn't love you back, you may be lactose-intolerant. Take a closer look at this common condition, including causes, ways to minimize symptoms and how you still can eat well...

Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.

Meaty, nutty chickpeas, also known as garbanzo beans, can pump up protein and lower saturated fat in your diet. Discover how they can be a year-round, versatile addition to healthy dishes.

Ingredients 2 cans 98% fat-free chicken broth 1 can 98% fat-free cream of chicken soup 1 cup wild rice, cooked 1 cup onion 1 cup vanilla soy milk 1 12.5-ounce can chunked...

... with chest x-ray within 6 months of start date Proof of measles, mumps, and rubella immunity by positive antibody titers or 2 doses of MMR Varicella immunity, by positive antibody titer...