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In times of stress, anxiety or frustration, you've probably been told to relax, take a deep breath and calm down. Have you tried it? Learn how children can benefit from this simple relaxation techniqu...

The backpack is as much as a part of school life as homework and recess. Get tips for picking out your child's backpack, and how to wear it to avoid neck and back problems.

Many restaurants offer takeout meals as a quick option for when you don't feel like cooking. Follow these 5 tips when you place your order to ensure it's safe to eat.

If you have aching or sharp shoulder pain, it may be your rotator cuff. If this sounds familiar, it may be time to consult with an orthopedic provider.

Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.

Spring is in the air, which can mean misery for allergy sufferers. Fortunately, you can treat yourself right with these tips and leave the tissues at home.

Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift...

When Connie Smith was diagnosed with breast cancer, she felt numb and afraid. And she worried about how to tell her family, especially husband Lonnie, who had gone through cancer treatment himself a d...

Every morning, people get up early, drink their coffee and get ready for the day. But as they review their to-do list and head for the door, they seldom plan on having two heart attacks.

When Robert Stratton, then a Hormel executive from Austin, went into cardiac arrest while sleeping in January 2010 — two months from his 60th birthday and possible retirement — he had...