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When you feel supported and not alone, you can better cope with difficulty in your life. Boost your sense of belonging with these 5 tips.

From beverages to food and medication, you may consume caffeine to help you concentrate or be alert. Learn how much is too much when it comes to caffeine and the hidden sources you may not know about.

Eczema can make children uncomfortable, irritable and sleep deprived, which often leads to behavioral issues. Learn how treating your child's eczema can help the whole family.

Pregnancy is an exciting time in life, but it also is a time of big lifestyle changes. If you are thinking about starting a family, it's a good idea to consider how starting a family will impact your ...

The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?

Preparing the nursery is an exciting part of the journey to welcoming a new baby. When it comes to safety, there are key areas to evaluate for potential hazards.

Spring is just around the corner, and with the warmer weather comes the desire to wear shorts and show off your legs. Every year at this time, we see an increase in visits for people who are finally f...

Some fear of cancer recurring is normal, but excessive fear can decrease your quality of life. Here's how you can manage your fear.

The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumpe...

Social media allows children to easily connect with friends, but the digital world can become a threat when not used safely. Get tips to help them use screened devices and social media in a safe way.