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When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.

Almost 80% of adults say they have experienced back pain. Follow these steps to protect from further injury and ease your pain.

Did you know that HPV infection increases risk of throat and mouth cancer? Learn about prevention, symptoms and treatment options.

Ready to switch to a more heart-healthy diet? Here's how to get started with the Mediterranean diet.

You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.

Mammograms have been saving lives since the 1970s but aren't the only breast cancer screening option. Learn about newer advanced technologies and which option may be best for you.

Missing out on the sounds of daily life can lead to isolation and have an impact on your brain health. Learn more about the connection between hearing and cognition.

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?

Nicole Thiess was skeptical about music therapy for her grandmother, Barbara, who was in hospice care. She soon realized how beneficial this service was for Barbara's tranquil transition to the end of...

Liver disease caused Megan Morgan's excess fluid buildup in her abdomen. A transjugular intrahepatic portosystemic shunt (TIPS) acted like a "bypass road."