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With the holidays in the rearview mirror, is weight loss on your to-do list? For the best success, here's how to make a plan before you start.

It's pumpkin season. While highly nutritious, some pumpkin-flavored food items aren't good for you. Get ways to use pumpkin and enjoy a tasty recipe.

The thyroid, a gland at the base of the neck, is a crucial driver of bodily operation. When your thyroid experiences issues, your whole body starts to feel out of sorts — and your quality of lif...

It’s time we start seeing red. Red — as in the color of heart disease awareness, just as pink is the color we all take notice of in regard to breast cancer

Have you recently sustained a running injury, started experiencing new onset of pain with running or struggled with recurrent running injuries? Are you looking to improve your running form and perform...

Slippery sidewalks and icy streets call for strategies to stay safe when walking in the winter. To keep your balance, try these techniques.

Barriers to receiving mental healthcare include fear, finances and stigma. Learn how a trusted relationship with a mental healthcare professional can lead to progress.

It seems like something out of a sci-fi movie — using a vibrating needle to deliver ultrasonic energy directly to a damaged tendon. Learn about a no-surgery treatment to heal tendon pain.

Certified nurse-midwives care for women during pregnancy and beyond. One certified nurse-midwife describes the special connection she forms with an expectant mother welcoming a new baby to the family.

The goal of total knee replacement is to get you active again without pain or restrictions. Here's how to know when it’s time for surgery.