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Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.

Volunteers make a difference in the lives of others, but did you know volunteering also can benefit your health? Learn about three physical, mental and social benefits of donating your time and talent...

Addiction to alcohol affects millions of people every year. Learn the signs that alcohol may be an issue for your loved one, and get tips for providing support for recovery.

Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.

Many restaurants offer takeout meals as a quick option for when you don't feel like cooking. Follow these 5 tips when you place your order to ensure it's safe to eat.

If you have aching or sharp shoulder pain, it may be your rotator cuff. If this sounds familiar, it may be time to consult with an orthopedic provider.

Eczema can make children uncomfortable, irritable and sleep deprived, which often leads to behavioral issues. Learn how treating your child's eczema can help the whole family.

Whether you're an athlete, have a physically demanding job or just want to remain as active as possible, learn how a sports medicine professional can help you reach your goals.

Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient...

One in 5 adolescents or teens experience a mental disorder each year. For girls, it can be especially challenging. Here's how to positively impact mental health in the girls in your life.