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What to expect before, during a colonoscopy Blog Posts
Male or female, health care professionals now recommend screenings for colorectal cancer beginning at age 45. A colonoscopy is the gold standard. Here's what to expect before and during the procedure.

Is your child getting enough sleep? Blog Posts
Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.

Radishes: Big flavor in a small package Blog Posts
The next time you're in the grocery store produce section or at the farmer's market, check out the radishes. They pack a lot of flavor and nutrients in a small package.

Ouch! I've burned my hand on a hot pan — now what? Blog Posts
It’s easy to get a minor burn from a hot pan while cooking. Instead of relying on myths, like slathering butter on a burn, find out what you really should do. Hint: Save the butter for your toast.

Seeing is believing with help of retinal specialist, eye surgery Blog Posts
Brad Stevens has had his share of health-related ups and downs through the years. The 37-year-old Boyceville, Wisconsin, man has Type 1 diabetes, which often causes diabetic retinopathy, an eye d...

Kids and sodium: Serious risks, alarming realities Blog Posts
High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.

Moving mountains — thanks to total knee replacement Blog Posts
Ginger Marien set aside the pain in her right knee and focused on the most important aspect of her life: caring for her husband.

5 ways slimming screen time is good for your health Blog Posts
How much time do you and your family members spend using screens? Reducing screen time allows you to be present in the moment. Learn about the many benefits of cutting down on screen time.

Are you consuming too much sugar? Blog Posts
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?

Start savoring your homegrown nutrition Blog Posts
Whether you plant a pot of tomatoes, tend rows of vegetables or love visiting a farmers market, now's the time to start savoring summer's bounty. Give these good-eating ideas a try.