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What should I do if I might be having a heart attack? Blog Posts
Tightness in your chest, pain in your jaw and shortness of breath. Are these signs you're having a heart attack? Learn why recognizing the symptoms and calling 911 are vital during a heart attack.

Avoiding and recovering from work-related injuries Blog Posts
Knowledge of work-related injuries with actions to prevent them will keep you healthy and avoid missed work days.

George Frank seeing straight thanks to surgery for crossed eyes Blog Posts
Eye contact is an important nonverbal communication skill. But for George Frank, this wasn't possible. Read about a surgery that changed the muscles around his eye to align his crossed eyes to improve...

Monday Run Day 6: Assessing your carbohydrate needs Blog Posts
As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Empowering families to strengthen youth mental health Blog Posts
Family support and connection are important for helping children manage depression or anxiety. Learn how youth-focused treatment and techniques can help families find the right recipe for care.

Heartburn: What to do when the burn becomes a burden Blog Posts
Stress and lifestyle factors can lead to heartburn — a burning sensation or pain caused by acid reflux. Simple lifestyle modifications and medication can take the burn out of heartburn.

8 common myths about suicide Blog Posts
Suicide is a growing public health crisis. An important step in prevention is to dispel myths that affect public perception. Get the facts on these 8 common myths about suicide.

5 simple ways to fit a workout into any schedule Blog Posts
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.

'Tech neck': Technology's effect on your neck Blog Posts
Almost half of Americans report using their smartphones four to five hours daily. Your posture and the time spent using a screened device can increase your chances of having a "tech neck."

All together now: Broken arm healed with team effort Blog Posts
Duane Kostman was planning to fill a bird feeder in his yard. It’s something he does often, but this time the peaceful pastime took a painful turn. Duane slipped and fell — hard.