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Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

"Oh my gosh," was the first thing out of Eileen Lillis’ mouth when Nicholas David, a finalist on season 3 of NBC’s 'The Voice,' walked into her room (video included).

Joy is a remedy for stress-related burnout and good for overall health and well-being. It isn't always feeling happy; instead, it's feeling content and purposeful. Get tips for finding joy in your lif...

Puberty is natural, and parents have no reason to fear it for their children. Get practical tips for discussing this exciting phase with kids and preparing them for the changes ahead.

Regular exercise is important for teens, but it can be a challenge to get them moving. Here's how exercise helps teens, how much they need and tips to get them motivated.

Dylan Walling was riding his motorcycle on State Highway 93 en route to his grandmother's house in Eleva when the unimaginable occurred.

A life-threatening motorcycle accident landed Tom Lansing in post-acute care. The collaborative services of the rehab team and Tom's hard work helped restore him to his active life.

Dianne and Mike Sandor were lying in bed one Saturday morning, Dianne's head resting on Mike's chest. Suddenly, she sat straight up. "What was that?" she asked. She'd heard an odd sound, like the sque...

Video appointments, a form of telehealth, are seeing more use during the COVID-19 pandemic. Read about one patient's first video appointment experience her advice for other patients.