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Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.

Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

When noninvasive approaches don't relieve your shoulder pain, it's time to consult an orthopedic surgeon to discuss if shoulder replacement may be needed to relieve the pain.

Do you want to boost your spirits, feel happier and enhance your overall health? Participate in Discover Gratitude — a four-week virtual program designed to help improve your mental well-being t...

Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.

Arlene’s retirement was far from stress-free. Thanks to private and group yoga classes, she learned how to manage her pain and bring balance to her body and life.

Duane Kostman was planning to fill a bird feeder in his yard. It’s something he does often, but this time the peaceful pastime took a painful turn. Duane slipped and fell — hard. 

After Grace Andersen was diagnosed with leukemia and underwent a transplant, she developed bladder inflammation caused by a bacterial infection. When medications didn't work, she tried hyperbaric oxyg...

Put up your best defense. It's time for your seasonal flu shot. Learn why it's more important than ever to be vaccinated.

Running doesn't require much gear, but well-fitting, running-specific shoes are a must. Start by shopping at a specialty shoe store and keep these expert tips in mind to ensure a good fit.