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Training tips during your sport's offseason Blog Posts
Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.

Sleep your way to better athletic performance Blog Posts
Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

What are your options for shoulder replacement surgery? Blog Posts
When noninvasive approaches don't relieve your shoulder pain, it's time to consult an orthopedic surgeon to discuss if shoulder replacement may be needed to relieve the pain.

Gratitude challenge participants find new appreciation for life Blog Posts
Do you want to boost your spirits, feel happier and enhance your overall health? Participate in Discover Gratitude — a four-week virtual program designed to help improve your mental well-being t...

10 weight training tips for beginners Blog Posts
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.

Arlene Wellemeyer finds pain relief, balance through yoga Blog Posts
Arlene’s retirement was far from stress-free. Thanks to private and group yoga classes, she learned how to manage her pain and bring balance to her body and life.

All together now: Broken arm healed with team effort Blog Posts
Duane Kostman was planning to fill a bird feeder in his yard. It’s something he does often, but this time the peaceful pastime took a painful turn. Duane slipped and fell — hard.

Woman heals using hyperbaric oxygen therapy Blog Posts
After Grace Andersen was diagnosed with leukemia and underwent a transplant, she developed bladder inflammation caused by a bacterial infection. When medications didn't work, she tried hyperbaric oxyg...

Don't skip your flu shot this year Blog Posts
Put up your best defense. It's time for your seasonal flu shot. Learn why it's more important than ever to be vaccinated.

Expert tips for running shoe fit Blog Posts
Running doesn't require much gear, but well-fitting, running-specific shoes are a must. Start by shopping at a specialty shoe store and keep these expert tips in mind to ensure a good fit.