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The holiday season can be one of the most difficult times of the year when you have experienced the death of a loved one. Get tips for working through your grief and instructions on how to make a keep...

Knowledge of work-related injuries with actions to prevent them will keep you healthy and avoid missed work days.

Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.

Jennifer Summers is thrilled she can carry a 32-ounce water bottle. This may not feel like an important feat to some, but it's momentous those with spinal muscular atrophy. Read how a specialized trea...

Do you feel sluggish or unmotivated? If so, it's time to develop an energy management plan to live a happier, healthier and more productive life.

Are your kids asking questions about COVID-19 and other vaccines? Get kid-friendly answers and tips for discussing vaccines.

A mental health day isn't just a nap and a latte. It's intentional time away from stress and responsibilities to improve health and boost mood. Create a plan so you can get all the benefits.

The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.

If diagnosed early, learn how this wrist injury can be treated with a variety of nonsurgical options and alternative medicine therapies.

It’s hardly news that fruits and vegetables are good for you. The real news is why.