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If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

Sarah Wittrock found care, kindness and professionalism in her local Emergency Department following a domestic assault. She urges others in similar situations to seek the help they need.

Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...

After her second child was born, Alethea Clark thought she just had the baby blues and it would pass. But as time went on, the situation became more serious.

Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...

Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.

Spring has sprung. And with warmer weather comes time outdoors after a long winter. Remember these safety tips as you resume yardwork and clear clutter with spring cleaning.

The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise ...

You take 20,000 breaths every day, and your lungs work 24/7 to keep you alive. Test your knowledge of COPD, and learn why it's vital to be aware of the risk factors and symptoms of the disease.

Up to 10% of people in the U.S. have a communication disorder, from difficulty with speech to vocal cord paralysis. Learn how speech therapy can lead to a more expressive life.