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During open enrollment season, families have to sift through health insurance options. Here are some tips for narrowing down your choices and selecting the right plan for your family.

If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

Video appointment technology is a secure, safe option for health care from your own home. Learn how you and your family can be assured your private health information is protected ― all while practici...

Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...

Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.

Spring has sprung. And with warmer weather comes time outdoors after a long winter. Remember these safety tips as you resume yardwork and clear clutter with spring cleaning.

The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise ...

Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...

After her second child was born, Alethea Clark thought she just had the baby blues and it would pass. But as time went on, the situation became more serious.

Sarah Wittrock found care, kindness and professionalism in her local Emergency Department following a domestic assault. She urges others in similar situations to seek the help they need.