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Don't leave your health decisions to chance Blog Posts
It’s easy to put off making important decisions in life, especially documenting your health care wishes. But doing so can bring peace of mind and lead to better future health outcomes.

The nature of grief: Lessons in loss and life Blog Posts
In the past several years, my family and I have watched many changes take place in our neighborhood. Most significantly, the road outside our house needed to be replaced. With the death of a love...

Proper posture is important for good health Blog Posts
Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.

How do bladder Botox injections work? Blog Posts
Botox injections are not just for facial wrinkles. They also can be used for ongoing bladder continence issues. Find out how and if it hurts to get them.

Healthy habits before and after bariatric surgery Blog Posts
Weight loss surgery is not the best option for every person, but incorporating healthful habits is good for everyone. We have some tips to get you started living more healthfully.

Dick Dalton back on the hunt after near-death encounter Blog Posts
After being knocked down by a motorcycle on Highway 52, Dick Dalton was lifted up by his family, friends and a team of caregivers in Cannon Falls and Rochester.

When grief goes unacknowledged Blog Posts
The holidays can be a difficult time for many, especially if you are dealing with unacknowledged grief.

Healthy habits for families Blog Posts
Raising a family isn't always easy. It can be hard to make healthy choices when life is hectic. These tips can help you create healthy habits and make smart choices for your family early on.

Diabetes education classes lead to improved quality of life Blog Posts
Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.

Diabetes educator helps Ron Jannicke adjust to new diagnosis Blog Posts
Eau Claire resident Ron Jannicke admits he’s flirted with diabetes and elevated A1-C counts over the past decade or so. That changed recently, after Jannicke, 70, was prescribed prednisone. He suddenl...