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Menopause can be a blessing and a curse. Learn how to tell if you're in menopause, what to expect and how to manage symptoms.

Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.

Anyone can get glaucoma, but certain families, and particularly African Americans, are most susceptible. Learn more about this sight-stealing disease and how screening can protect your vision.

Game day sports parties are associated with food, friends and fun. Get tips to score big at your next party with a winning lineup of nutritious and delicious food options for your guests.

"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.

If you recently moved to a new office space, it's important for you to assess the ergonomics so you are comfortable while working. Here are five things you can do to keep productive.

Curious children are more likely to learn and retain information, and stay involved and do better in school. Get 8 tips to nurture and develop children's curiosity, and have fun exploring with your fa...

Did your mom warn you that going outside with wet hair will make you sick? Sorry, mom, but it's time for a fact check.

Are you finding yourself stuck in the same old eating patterns? One of the best ways to spice up your daily meals is to try something new that will benefit your health today.

Teenagers with acne may develop low self-esteem and mental health issues. Follow these five tips to help your teenager manage acne.