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Exercise, stress relief and restorative time in nature are just some of the benefits of an outdoor adventure. But winter adds extra challenges, so prepare before you head out.

If you've been diagnosed with cancer, knowing what to expect can lower your stress level. Use these 11 suggestions to learn more about your diagnosis, and improve resilience and coping skills.

Almost 80% of adults say they have experienced back pain. Follow these steps to protect from further injury and ease your pain.

When Robert Stratton, then a Hormel executive from Austin, went into cardiac arrest while sleeping in January 2010 — two months from his 60th birthday and possible retirement — he had...

Todd Larson was splitting wood when he felt a pain in his chest. He then did what many men do when experiencing the telltale sign of a heart attack: he went into denial.

World Kidney Day is March 12, and Maureen "Mo" Salter of Eau Claire, Wisconsin, wants to share a personal story about why kidney donation is important.

Ty Wiberg, a 13-year-old Chippewa Falls, Wis., native, bears more than his share of burdens in life.

Mitzi Roberts has been a dancer all of her life and is a breast cancer survivor. She and her oncologist donned their dance gear, cued the music and competed in Dancing with the Mankato Stars to raise ...

Fifty-nine-year-old Kathryn Miller and her father, 96-year-old Ken Miller, prove that it's never too late to shed a few pounds and improve your quality of life.

A recent foot surgery has helped put the pep back in Jeanie Bruner’s step.