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Link between food and bladder symptoms Blog Posts
The foods you eat give your body energy and nutrition. But they can irritate the bladder, and worsen overactive bladder symptoms and pain. Here's what foods to limit or avoid.

Create an asthma action plan for your child Blog Posts
Asthma is a common chronic condition in childhood. Having an asthma action plan is helpful so key adults in your child's life understand it and what to do in an emergency. Here's what to include.

Tips for eating more plant-based proteins Blog Posts
Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.

RSV vaccine for moms-to-be and infants Blog Posts
The FDA has approved a vaccine for pregnant women and infants to provide protection against respiratory syncytial virus. Here's what you need to know to protect your family from RSV.

Neighborly compassion in Sarah's time of need Blog Posts
Sarah Wittrock found care, kindness and professionalism in her local Emergency Department following a domestic assault. She urges others in similar situations to seek the help they need.

Patient portal: Bringing your healthcare to you Blog Posts
When North Mankato resident Dan Burk went to Russia to visit his daughter, who is there teaching English, he took his doctor, Joel Gordon, M.D., with him. But Dr. Gordon never got on a plane. Find out...

Gut check: Colon cancer risks and screening Blog Posts
Are you at risk for colon cancer? You can find out by answering a variety of questions with our colon cancer screening tool.

Why childhood vaccinations matter Blog Posts
You protect your community and children when they're vaccinated. Learn about the benefits of vaccines, and get answers to common questions.

Back pain care and prevention Blog Posts
It’s estimated about 80 percent of people will suffer from low back pain in their lifetime. Knowing what to do when the time comes is important.

Patient resumes active life after knee surgeries Blog Posts
Lisa Luskey-Lestrud had her first total knee replacement at age 47 because pain was curtailing her active life. Five years later with two new knees, she's gained years of pain-free activity.