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Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.

Chris Schlicher's physical limitations didn't allow him to do everyday activities on a regular basis. However, after a mitral valve repair to his heart, he has more energy and is able to engage in li...

Most people with back pain don't require surgery, but there are situations when it's the best option. Get answers to 7 FAQ about low back surgery, including signs that it may be necessary.

Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.

The first sign of trouble was a strange sensation in Dolores Brumm’s right arm. Just a few minutes later, the 88-year-old Eitzen resident knew something was definitely wrong.

Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

Mike Krueger’s life began to change before he even knew it. With twin grandchildren soon to be born, Krueger’s wife, Bev, urged him to go in for his Tdap vaccination and a physical. One of...

Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.