Skip to main content
mayologo1
  • Patient Portal
  • Pay Bill Online
  • Request an Appointment
    • Services

      Featured Services

      • Cardiology (Heart)
      • Gastroenterology & Hepatology (Digestive Care)
      • Neurosurgery
      • Obstetrics & Gynecology (OB-GYN)
      • Oncology (Cancer)
      • Orthopedics & Orthopedic Surgery
      • Pain Medicine
      • Physical Medicine & Rehabilitation
      • Primary Care
      • Sports Medicine
      • Surgery
      • Urology

      View all services
    • Providers
    • Locations

      Minnesota

      • Adams
      • Albert Lea
      • Austin
      • Belle Plaine
      • Blooming Prairie
      • Butterfield
      • Caledonia
      • Cannon Falls
      • Fairmont
      • Faribault
      • Janesville
      • Kenyon
      • Lake City
      • Le Sueur
      • Mankato
      • Montgomery
      • New Prague
      • New Richland
      • Northfield
      • Owatonna
      • Plainview
      • Red Wing
      • Rochester
      • Sherburn
      • St. James
      • St. Peter
      • Waseca
      • Waterville
      • Wells
      • Zumbrota

      Wisconsin

      • Arcadia
      • Barron
      • Bloomer
      • Chetek
      • Chippewa Falls
      • Eau Claire
      • Ellsworth
      • Glenwood City
      • Holmen
      • La Crosse
      • Menomonie
      • Mondovi
      • Onalaska
      • Osseo
      • Prairie du Chien
      • Rice Lake
      • Sparta
      • Tomah

      Iowa

      • Decorah
      • Lake Mills

      View map
    • Classes/Events
    • Blog
    • Wellness
    • Referrals
    • Home
    • About Us
    • Billing & Insurance
    • Careers
    • Patients & Visitors
    • Services & Treatments
    • Volunteer
    Need to make an appointment?
    • 507-375-3261

    Need Help Shopping for Healthier Foods? 

    During these free tours with a registered dietitian, you’ll get help picking out healthy foods, receive expert recipe advice, and learn how nutritious choices can prevent and manage diseases.

    Tours are held two days each month at Superfair Foods, 518 Armstrong Blvd. N. in St. James.

    For information and dates, call 507-375-8653. 

    Recent Blogs

    • Raking and bagging leaves
      Speaking of Health
      Diabetes: Prevention and warning signs
      September 06, 2023
    • Nutrition for workouts
      Speaking of Health
      5 nutrition tips to maximize your workouts
      August 21, 2023
    • Lemons and limes in water glass
      Speaking of Health
      Tips for drinking more water
      August 16, 2023
    Online Resource Center
    • Nutrition

    Nutrition

    Nutrition

    Individual nutrition counseling is a great way to improve your health and wellness. A registered dietitian nutritionist is uniquely trained to assist you in achieving your nutrition and lifestyle goals. They provide guidance on nutrition plans for chronic diseases and healthy living, and can also help you identify and work through barriers to your success. The following are a few reasons why you may want to visit a dietitian:

    • Weight management
    • Digestive issues such as celiac disease, Crohn's disease, irritable bowel syndrome (IBS) and fructose intolerance
    • Nutrition for healthy living
    • Heart disease
    • Diabetes
    • Food allergies or intolerances
    • Cancer

    Ask your doctor to be referred to a dietitian or call us at the number below for more information. Check with your insurance provider to verify coverage of this service. 

    Locations

    St James
    Get directions to Hospital and Clinic in St. James, MN with Google Maps
    Hospital and Clinic
    1101 Moulton and Parsons Drive, St. James, MN 56081
    • Appointments:
    • 507-375-3261
    • Clinic Hours:
    • Mon-Fri:8:00 AM - 5:00 PM
    • Clinic hours subject to change on holidays.
      Call for same day availability.

    Providers

    Elizabeth Rummel
    Elizabeth (Lizzie) Bertrand, R.D.N.
    Nutrition
    St. James
    Profile

    Not all treatments, tests and services are available at all Mayo Clinic Health System locations. Check with your preferred location in advance.

    Stay Connected

    • Contact Us
    • Notice of Nondiscrimination
    • Notice of Privacy Practices
    • Terms of Use
    • Privacy Policy
    • About Us
    • Careers
    • Volunteer
    • Donate
    • For Patients & Visitors
    • Financial Assistance
    • Community Resources
    • Mayo Clinic Connect
    • For Medical Professionals
    • Press Room
    • Mayo Clinic
    • Home
    © 2018 - 2023 Mayo Clinic Health System