Speaking of HealthDiabetes: Prevention and warning signsSeptember 06, 2023
Speaking of Health5 nutrition tips to maximize your workoutsAugust 21, 2023
Speaking of HealthThinking about weight-loss surgery? 4 things to considerAugust 18, 2023
The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program in Fairmont, Minnesota, that teaches important skills necessary to create lasting changes and maintain a healthy body weight. The trainers include a psychologist, exercise physiologist and dietitian.
The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits.
Expectations of participants include:
- Private weigh-ins
- Read assigned lessons
- Complete homework
- Set goals
- Attend weekly meetings and actively participate
Call 507-238-8598 for more information or to register for the program.
Insurance coverage may vary, so you're encouraged to check with your individual insurance plan. Documented medical necessity by your health care provider will be required. A few of your visits will be billed by the dietitian, check with your insurance if dietitian group visits are covered.
You may purchase The Mayo Clinic Diet book for this class, but it's not required.