Weight Management

 The HEALTH (Healthy Eating Active Lifestyle Thoughtful Habits) Program is an effective weight management program that teaches important skills necessary to create lasting changes and maintain a healthy body weight. The trainers include a psychologist, exercise physiologist and dietitian.

The key elements of the HEALTH Program are establishing healthy eating patterns, promoting an active lifestyle and creating thoughtful habits.

Expectations of participants:

• Private weigh-ins
• Read assigned lessons
• Complete homework
• Set goals
• Attend weekly meetings and actively participate

For more information or to register, call 507-238-8598.

Insurance coverage may vary so you are encouraged to check with your individual insurance plan. Documented medical necessity by your health care provider will be required.

A few of your visits will be billed by the dietitian, check with your insurance if dietitian group visits are covered.  

You may purchase The Mayo Clinic Diet book for this class, but it's not required. 

Below are additional programs, services and expert advice on diet, exercise and healthy living practices to help you reach your goals. Visit one of the following pages for more information:

• Bariatric Surgery
• Nutrition