A community of information and resources
to improve your health and well-being.
You can learn to be happy — or at least happier. Make a commitment to yourself to find happiness in each day. Use this list to get started.
Whether you're a casual or competitive athlete, sports put tremendous pressure on your feet, ankles and legs. Here's how to choose a shoe that best fits your foot.
Virtual prenatal care enables you to take an active role with a unique experience from Mayo Clinic OB Nest. Find out if this program is a good fit for your pregnancy journey.
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.
During this time of social distancing, learn how video appointments are changing the way you receive care and how you can make the most of your visit using technology.
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re doing for exercise, you need to start.
Would you like to build resiliency skills with the children in your life? This program, designed to help build skills in a number of areas, is appropriate for all children, especially for those who have experienced adverse childhood experiences (ACEs).
Many aspects impact your mental and emotional health, including worry, mood, sleep, stress, relationships and alcohol consumption. Take a few minutes to answer 9 questions that will help evaluate your wellness.
Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?