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Speaking of Health
Tuesday, September 09, 2025
5 tips for walking your way to better health
All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Featured Topic
Wednesday, July 16, 2025
5 things to know during upper respiratory illness season
Colder temps and holiday festivities encourage us to gather inside, raising the risk of upper respiratory illnesses. Know what to do and where to go for worsening symptoms.
Featured Topic
Wednesday, July 16, 2025
Expert answers about new COVID-19 vaccine
The FDA approved a COVID-19 vaccine that targets current variants. A Mayo Clinic expert explains who should get this vaccine and if it can be given at the same time as the annual influenza vaccine.
Speaking of Health
Tuesday, June 10, 2025
It's OK to say 'yes' to potatoes
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.
Speaking of Health
Thursday, May 15, 2025
Maintaining healthy relationships with age
Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.
Speaking of Health
Thursday, April 24, 2025
Boost your senses with citrus fruits
When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.
Speaking of Health
Thursday, April 24, 2025
The wonders of watermelon
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
Speaking of Health
Thursday, April 24, 2025
Is it healthy to eat eggs every day? Crack open the facts
Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.
Speaking of Health
Thursday, April 24, 2025
Eating healthy on a budget
Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.