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Ingredients 1 15-ounce can pumpkin 1 12-ounce can evaporated skim milk 1–2 eggs or ¾ cup egg substitute ½ teaspoon salt 1–2 tablespoons pumpkin pie...

A prediabetes diagnosis means your blood sugar levels aren’t high enough to be classified as type 2 diabetes but indicate a need for a change. Learn when to get your blood sugar levels...

Ingredients 6 to 8 baking apples, cored and sliced (leave peels on)          ...

Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.

Does the thought of using an air fryer intimidate you? With these tips, you'll get acquainted your new appliance, and soon you'll wonder what you did without it.

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Ingredients 48-ounce can V-8 juice (spicy is preferred) 2 10 1/2-oz. cans Mexican-style stewed tomatoes, drained 1 medium yellow onion, sliced 2 stalks of celery, chopped 3...

Ingredients (cake) 1 angel food white no-fat cake mix 1 1/2–2 teaspoons pumpkin pie spice 1 cup water 1 can pumpkin Ingredients (frosting) 1 8-ounce tub of fat-free cream...

... with the daily stress of living with Type 2 diabetes.

... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...