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When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

Bring fun, flavor and healthy foods to your kids’ lunch bags by taking inspiration from the fair. Thread meats, cheeses, veggies, fruit or even mini waffles on skewers for an easy-to-make lunch.

Technology has changed how we live, interact and communicate — all of which have significant health consequences. Get tips to be intentional with screen time and create healthy media habits.

When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

Adults outgrow many things, but not the need to keep up on vaccinations. From pneumonia to tetanus, adult vaccines reduce illnesses. Learn which ones adults need and what they do.

Ear wax has many important jobs, including protecting and lubricating your ears. Discover the simple, safe way to keep your ears clean and why you shouldn't put a small object into your ear canal.

Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.

Any vein can become varicose, including those in the scrotum. Learn how these enlarged, twisted veins can cause pain, uneven development or fertility challenges and how microscopic surgery can help.

While more people experience a mild form of pancreatitis, which appears suddenly, some experience a severe case that can cause life-threatening conditions. Learn about the symptoms and treatment for e...