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Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.

Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...

Resiliency is the ability to become strong, healthy or successful after something bad happens. Learn how you can provide support and help build resiliency when children face bullying, illness or divor...

Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...

Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.

When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.

Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?

While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.

Most of us grocery shop in the center aisles, when we really should mainly be shopping in the outside perimeters. This is where you’ll find the freshest foods, including produce, meat and dairy...

Even though shopping the perimeter of the grocery store is the best place to get nutritious foods, sometimes you need cereal, canned foods or peanut butter. Know what to look for on the packages bef...