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Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.

Spring has sprung. And with warmer weather comes time outdoors after a long winter. Remember these safety tips as you resume yardwork and clear clutter with spring cleaning.

The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise ...

... listed below by week. Week 1 Week 2 Week 3 Week 4 Week 5 Week 1: Daily activities Day 1: Write down three goals for the month Look over the calendar, set a plan, schedule your...

... in your life. Gratitude resources Week 1 resources Here are some resources to help you Discover Gratitude: Gratitude: READ: "Can expressing gratitude improve your mental and physical health?" WATCH...

Mayo Clinic Health System Spiritual Care professionals use core beliefs, values and inner strengths to inspire hope and alleviate suffering. We believe your culture, faith and spiritual practices are ...

You take 20,000 breaths every day, and your lungs work 24/7 to keep you alive. Test your knowledge of COPD, and learn why it's vital to be aware of the risk factors and symptoms of the disease.

Up to 10% of people in the U.S. have a communication disorder, from difficulty with speech to vocal cord paralysis. Learn how speech therapy can lead to a more expressive life.

Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.

Is your bladder trying to tell you something important? From frequency to nighttime waking, your bladder's signals can reveal hidden issues. Pay attention to these 10 symptoms.