Practice gratitude to improve your mental health.
Join Mayo Clinic Health System for a free, monthlong self-guided virtual program to help you improve your mental well-being through daily journaling. Having a positive outlook in life can help improve your mental well-being. Sharing kindness and being mindful support this positive shift. This community program is appropriate for adults and children. Feel free to share this program with friends and family, as well as teachers and other youth leaders.
How it works
This is a virtual program. You will complete the journal daily on your own, and your entries will not be collected. While journaling daily can be difficult, we encourage you to do your best. If you miss a day or get off track, just start again. To help keep you motivated, we'll check in with you via email a few times during the 30-day program. Emails will include resources and short, inspiring videos.
Watch this video to learn more about the Discover Gratitude program:
As soon as you register, your monthlong journey will begin. You'll receive a welcome email that includes instructions and links to the downloadable journal sheets. You'll also receive a few motivational emails along the way and be invited to complete a simple evaluation at the end of the program.