Journey to Wellness

Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming. Mayo Clinic Health System has cut through the noise and bundled key materials into free monthly toolkits to keep you, your family, your friends and your employees healthy.

Program benefits include:

• Get reliable and accurate information from a trusted health care source.
• Have resources and activities at your fingertips.
• Save time by using the toolkit resources delivered directly to your inbox.

How it works

Each month, we'll focus on a different aspect of healthy living. During this yearlong program, you use the provided resources and activities, choosing those that are important to you and completing them on your schedule.

Receive monthly emails.

Those who register will receive access to a new toolkit each month that includes resources such as blogs, videos, handouts and activities. You'll also have access to explore resources from previous months.

Here's what you can look forward to in 2023:

• January — Move more: getting started
• February — Keep your heart healthy
• March — Sleep: A key to wellness
• April — Make social connections
• May — Reduce stress and anxiety
• June — Exercise your brain
• July — Eat smarter
• August — Rethink your drink
• September — Benefit from a grateful heart
• October — Reduce your cancer risk
• November — Prevent diabetes
• December — Be healthy during the holidays

Great for employers and individuals

Employers can enroll on behalf of the workplace and send resources directly to their workforce each month. Or they can ask employees to enroll individually if preferred.

Individuals can enroll and guide themselves through the resources each month. Feel free to get family and friends involved.

Register today.