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Do you ever find yourself making two different meals at supper to please picky eaters? The answer is probably "yes." If so, these six tips will help you introduce your kids to new, healthier and possi...

As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...

Are you finding yourself stuck in the same old eating patterns? One of the best ways to spice up your daily meals is to try something new that will benefit your health today.

Curious children are more likely to learn and retain information, and stay involved and do better in school. Get 8 tips to nurture and develop children's curiosity, and have fun exploring with your fa...

Cooking for one or two doesn’t mean you have to let your health go by the wayside and resort to meals of cold cereal, grilled cheese and canned soup, or microwave meals. With some helpful tips, ...

"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.

Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.

... are some places to start your search: Ask your primary care doctor or mental health professional for a referral to a program or counselor. Search trustworthy online sites for resources...

... are skin-colored and feel rough. Not all treatments, tests and services are available at all Mayo Clinic Health System locations. Check with your preferred location in advance.

There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...