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Words of wisdom can help you achieve and maintain a level of serenity during a recovery journey. Many sayings are easy to remember and can be impactful when you put them to use in your life.

Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...

Viewing an eclipse is memorable, but eye experts stress doing it safely. Looking into any type of eclipse — partial or total — poses severe risks to your eyes. Read tips for safe eclipse viewing.

A Pap test is an important screening in the early detection of cervical cancer. Did you know the frequency and type is dependent on age and health history? Read the current recommendations.

When a significant person in your life has died, it may feel as though your center of gravity has been upended. Reactions may be even more prominent given the changing seasons and approaching holidays...

Hashimoto thyroiditis, also known as Hashimoto’s disease, is the most common cause of hypothyroidism in the U.S. Hashimoto’s disease causes chronic inflammation of the thyroid, as antibodi...

Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep heal...

You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.

You know every detail of your parents’ first date and have your grandmother’s lefse recipe committed to memory. But when your doctor asks if anyone in your family has had heart disease, yo...

By now, you likely have put in hour after hour, day after day and week after week of training for this race. Have you found yourself begging family and friends for forgiveness while dedicating so much...