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Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.

Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.

Knowing and understanding key heart numbers can help you and your health care team determine your risk for developing heart disease. Here's what you need to know about blood pressure.

Family Medicine, Prenatal Care, Primary Care. Eastridge Clinic in Mankato: 101 Martin Luther King Jr. Drive Mankato, MN 56001

Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.

After bariatric surgery, most patients lose weight rapidly no matter how they eat or how much physical activity they get. Learn why the commitment to a healthy lifestyle needs to be life-long.

Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up...

Eau Claire resident Ron Jannicke admits he’s flirted with diabetes and elevated A1-C counts over the past decade or so. That changed recently, after Jannicke, 70, was prescribed prednisone. He suddenl...

... or obesity, talk with one of Mayo Clinic Health System's Cardiology providers. He or she may want to test you for coronary artery disease, especially if you have signs or symptoms of narrowed arteries...