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A medically supervised exercise and education program that helps patients who have a heart condition or are recovering from a heart event. By working with your health care providers, you can reduce th...

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

Whether you're a casual or competitive athlete, sports put tremendous pressure on your feet, ankles and legs. Here's how to choose a shoe that best fits your foot.

It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.

Providers and patients alike now have access to an incredible wealth of knowledge through the internet. Learn a few tricks to finding a credible source.

Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.

Like adults, children vary in expression and experience of grief. There is no right or wrong way to grieve. Learn how to talk to children about grief and model healthy ways of grieving.

Cardiac rehabilitation is a professionally supervised program for people with many forms of heart disease. You may benefit if your medical history includes: Angioplasty and stents Cardiomyopa...

Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success. 

Life is messy. But you can develop your resiliency muscles with simple, quick practices.