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... combine with the rice to make a delicious dish. All these ingredients create a "cocktail" of health benefits. Serve it warm or cool depending on the season. Whole-Grain Pilaf with Dates 2 cups quick...

Ready to switch to a more heart-healthy diet? Here's how to get started with the Mediterranean diet.

Healthy foods, sitting down to meals and even a glass of red wine are elements that make the Mediterranean diet one of the highest-rated eating plans. Learn why it also helps reduce risk of certain...

Are you a meat and dairy fan? Learn best options for a healthy diet.

Hospital Medicine. Hospital and Clinic in Austin: 1000 First Drive NW Austin, MN 55912

Hospital Medicine. Clinic in Owatonna: 2200 26th St. NW Owatonna, MN 55060

Hospital Medicine. Hospital and Clinic in Red Wing: 701 Hewitt Blvd. Red Wing, MN 55066

Pediatric & Adolescent Medicine, Primary Care. Luther Campus Clinic in Eau Claire: 1400 Bellinger St. Eau Claire, WI 54703

Potions, lotions and supplements to achieve healthy hair, skin and nails can be expensive. Instead, spend that money on groceries. What you eat can give you radiant results naturally.

Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.

When thinking about staying healthy, your home may seem like the safest place. A big part of being healthy means preventing accidents and injuries in your own home. Consider these safety tips.

When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction...