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Ingredients Diet or sugar-free blueberry juice (can combine with another sugar-free fruit juice) Blueberries Mandarin oranges or strips of strawberries Directions Pour juice into punch bowl F...

Ingredients 3 1/3 cups green beans, washed and trimmed 1 ¼ cups fresh mushrooms, washed and sliced thin 1/3 cup low-fat cream of mushroom soup 1/3 cup skim milk 2 tablespoo...

Ingredients 1 pound of lentils 1 or 2 16-ounce cans stewed tomatoes 1 package onion soup mix 1 teaspoon cumin 1/4 teaspoon chili powder Directions Simmer lentils in five cups of ...

1 medium onion, chopped 1 lb. 95% fat-free ground beef 15 oz. can stewed tomatoes 15 oz. can Mexican style diced tomatoes 8 oz. can tomato sauce 1 pkg. dry taco seasoning 1 pkg. dry ranch-dressing mix...

Ingredients 1/2 cup plus 2 tablespoons fat-free mayonnaise 1/2 cup fat-free sour cream 4 ounces fat...

Ingredients 2/3 cup powdered milk 6 tablespoons flour 1 teaspoon baking soda 1 teas...

Ingredients 2 cans 98% fat-free chicken broth 1 can 98% fat-free cream of chicken soup 1 cup wild rice, cooked 1 cup onion 1 cup vanilla soy milk 1 12.5-ounce can chunked chic...

Ingredients 3 cups water 12-ounce bag of cranberries 1 large box of sugar-free cherry gelatin Directions Boil water and add cranberries. Gently boil for about 10 minutes. Add gelatin and...

Ingredients 1 15-ounce can black beans, drained and rinsed            &...

Ingredients ½ cup wild rice ¼ cup white rice 3 cups croutons 1 cup fat-free chicken broth  Mushrooms, sliced Salt and pepper Approximately 1–2 cup...