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10 things you can do during a cryolipolysis procedure
... are 10 things you can do during your procedure.
Running tips #10: Core workout
Beau Johnson, physical therapist at Mayo Clinic Health System, is interested in more than just ab training when looking at the core. From your chin to your ankles, he looks at form to increase running...
10 activities to look forward to after bariatric surgery
Individuals' motivations for having bariatric surgery are as unique as the people discussing them. If you're looking for some reasons to make the decision for yourself, here are 10 activities...
10 tips for getting your weight loss back on track
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.
10 weight training tips for beginners
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.
Progressive overload: Get stronger in a healthy way
Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...
Top 10 questions about breast cancer answered
A Mayo Clinic Health System high-risk breast consultant and breast cancer awareness advocate shares the top 10 questions commonly asked about breast cancer, screening and risk factors.
Listen to your bladder: 10 symptoms that demand attention
Is your bladder trying to tell you something important? From frequency to nighttime waking, your bladder's signals can reveal hidden issues. Pay attention to these 10 symptoms.
10 ways to manage COVID-19 symptoms at home
With stay-at-home orders, now is the time to focus on minimizing exposures and spread of COVID-19. One way to accomplish this is by managing any new viral symptoms at home. What does that mean?
Top 10 essentials for your winter adventure
Exercise, stress relief and restorative time in nature are just some of the benefits of an outdoor adventure. But winter adds extra challenges, so prepare before you head out.